Some Reasons to Avoid Refined Sugar

  1. Makes your blood acidic
  2. Can lead to osteoporosis
  3. Rots your teeth
  4. Raises your blood sugar level
  5. Contributes to obesity
  6. Provides 'empty calories' with no real nutritional value
  7. Contributes to diabetes
  8. Depletes your body of minerals
  9. Robs you of energy
  10. Suppress's your immune system

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